Living in London spoils you. You can expect your mobile phone to work; water will come out of your bathroom tap and when you switch on the lights at home after a long day, there will be electricity.
Visiting Karachi, on the contrary, has been a shock. I’ve been told to be careful at least a dozen times, was stuck in chaotic traffic as roads were blocked and my mobile phone was switched off because it was a public holiday. Life does not always go as planned. The general expectation is that your day will rarely turn out as you like.
How well are you coping with the chaos in your life? People I’ve been speaking to find themselves frustrated and angry on a daily basis. The feelings are understandable given that most of us need a bit of security and certainty in order to thrive (though some of us thrive in chaos). So, let’s look at how we can help ourselves cope with this daily uncertainty a little bit better.
Manage your internal state
Things are challenging indeed, and there is no denying that. However, I will assert that it is how we relate to the situation that affects our peace of mind to a greater extent than what is actually going on. If you keep reminding yourself how bad things are, then you are sending an internal message to yourself to be ready for trouble. The consequence of this is that you will be anxious and fearful all the time — even when there is no need to be. You cannot be telling yourself that things are bad and then expect to feel good. It just won’t